Herbal Supplement Guidance

When taking the herbal supplement, you must eat regularly. Please avoid all meat-based food and eat more dietary fiber and drink fresh orange juice. Coronavirus likes a cold and wet environment, so it is easy for people cold, wet conditions to get infected. During the day, you need to drink a lot of hot water. Your diet must be low sodium, low fat, and please avoid seafood. Besides, please be advised to take the herbal supplement at the latest between 7 to 8 p.m. It is essential to follow the above instructions; otherwise, it affects recovery and wastes the herbal supplement. We serve distribution in 20 countries, so the amount of herbal supplements is very limited. Thank you for your cooperation.

Dietary instructions

• Please limit the fat intake, keep a low-fat, low sodium diet.
• Please pay attention to protein intake and supplement some plant milk or soy products. Eating a variety of whole foods can increase protein intake. For example, choosing legumes and grains instead of meat, grains, nuts, or whole grains with legumes. For example: Add some soybeans when cooking brown rice.
• Please choose various ingredients using the “eating the rainbow” principle: the choice of colorful ingredients increases food variety. For example, 1. white foods - fat, rice, wheat, corn, potatoes, etc. 2. yellow foods - soybean and soybean products, grains, roasted bran, a variety of legumes, papayas, oranges and so on. 3. green foods - green vegetables, broccoli, seaweed, barley, kiwi fruit, etc. 4. red foods - carrots, red peppers, tomatoes, pumpkins, purple leaf kale, sweet potatoes and so on.
• Please eat the right amount of whole grain and nuts; brown rice, rice porridge and other grains, oatmeal, wheat germs, pumpkin seeds, cashews, walnuts, etc. It can provide enough zinc, manganese, and protein.
• Please add some food rich in minerals and multi-vitamins. For example, 1. an n-3 polyunsaturated fatty acid from flaxseed oil, purple oil, some seaweed; 2. vitamin B12 from fermented soy products, mushrooms; taking some vitamin B12 supplements if necessary; 3. Vitamin D from fortified grains, taking moderate sunlight daily; 4. calcium from green vegetables such as curd, almonds, etc.; for the flexitarians, dairy products are an essential source of dietary calcium; 5. iron from spinach, beans, lentils, black fungus. Add some vitamin C rich fruits and vegetables to help the absorption of plant-based iron. Cook with iron cookware; 6. zinc from beans, whole grains, nuts, mushrooms, and so on.
• Get some sunlight daily, increase the amount of exercise: squats and yoga. Meditation is especially recommended, as it can balance yin and yang and help self-generate strong immunity.