养生功法 Meditation & Exercise
Zhan-Zhuang and Meditation - The Detailed Tutorial
Zhan-Zhuang and Meditation - The Detailed Tutorial
· ☕ 6 min read
Posture and Key Points First of all, the principles of Zhan-Zhuang (standing meditation, sometimes called standing stumps practice) and meditation are actually the same. It’s just us labeling them as different things. In terms of appearance, one is practiced in a standing form and the other is practiced in a sitting form. Nowadays, many of us spend more time sitting and less time standing, so today I will probably talk